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✦ India Celiac Day · 4 December

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Rotis

Dal Fibre Roti

A soft, high-fibre gluten-free roti made with rice flour and moong chilka dal, spiced with ajwain and cumin.

Diet
Vegetarian
Prep
15 min
Cook
10 min
Total
25 min
Ingredients
11
Dal Fibre Roti
Gluten-free

Ingredients

Tick them off as you go.

Method

  1. 1

    Soak the dal for 3 hours. Wash well.

  2. 2

    Make a fine paste of the dal in a blender or food processor.

  3. 3

    Put the flour in a big bowl. Add all the ingredients, along with the dal and dal chilka.

  4. 4

    Make a soft dough. Brush with oil.

  5. 5

    Make rotis from walnut-sized balls of dough and cook them on a hot griddle.

  6. 6

    Serve with butter or ghee.

Cooking for someone with celiac disease? Use flours ground in a dedicated gluten-free mill, check every packaged ingredient (especially heeng, sauces and masalas) and use clean utensils to avoid cross-contamination. See hidden sources of gluten →

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